Thankfully with the 21 Day Fix there are so many options for those of you that need a variety. I am pretty boring so usually each week my snacks and breakfast stay the same but I will slightly change up my lunch and dinner options.
Here is what I have planned this week:
| Meal | Food | Container |
| Breakfast |
Shakeology w/frozen fruit & coconut water
&
2 hard boiled eggs
| 1 red, 1 yellow, & 1 purple 1 red |
| Snack | Cucumbers Grapes Greek Yogurt | 1 green 1 purple 1 red |
| Lunch | Chicken Brown rice & quinoa Veggies | 1 red 1 yellow 1 green |
| Snack | Cucumbers Apple | 1 green 1 purple |
| Dinner | Spinach, cucumbers/bell pepper, chicken, cheese, oil & vinegar | 2 greens 1 red 1 blue 1 orange |
The 21 Day Fix program comes with proportioned containers that make food prepping so much easier. There is no guessing...you just pick a food from the list within the Eating Plan that matches the color container and measure and enjoy! The cool thing is that Target sells colorful ziplock sandwich bags that you can use for packing lunches. They come in red, yellow, green, and blue. I just use the blue ones for my purple containers instead.
If you are ready to get started with the 21 Day Fix comment below or send me an email (anh1887@yahoo.com) and I can help you get started and you can be on your way to dropping 10-15 lbs in 21 days!! Who wouldn't want to do that!!
All you have to do is start by changing something today!! You Got This!!
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