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You can also use modifications as a way to take a quick break in a workout and then go back to the advanced version so that you can continue to work your way up to doing advanced for the entire workout.
I personally struggle with doing regular push ups so I will start out at the advanced position and then when I feel like I can't do anymore I will drop to my knees and continue on with the workout. Many of the Beachbody programs that I use for my at home workouts include a modifier which is very helpful to follow so that you have other options in your workout.
Check out these two moves for examples of modifications:
PUSH UPS
RUSSIAN TWISTS
There are many other modifications that can be done for a variety of moves. The most important thing is to remember to push yourself and continue to work up to your goals. YOU ARE WORTH THE EFFORT!!
NOTE: Please consult your physician before even starting a new exercise program.
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