The 21 Day Fix was just released a few months and I love how the meal planning works with this program! My meals are planned for the week and workouts too! Here is my plan for this week for an idea of how to balance out your meals and snacks. This may seem like a lot of food but the good news is that when you eat healthy you get to consume more food but just of the right food!!
GOOD LUCK and enjoy Sunday Food Prep Day!!
BREAKFAST
-Shakeology
-2 hard boiled eggs
MID MORNING SNACK
-10 baby carrots
-1 hummus cup
-4 baby cucumbers
LUNCH
-Low carb tortilla
-Turkey
-Spinach
-Almonds
-2 tbsp salsa
MID AFTERNOON SNACK
-1 small green apple
-1 cup of red grapes
DINNER
-4 oz chicken
-1 cup of broccoi/spinach
-Brown rice/quinoa mix
POST DINNER SNACK
-Greek Yogurt
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