In three days I lost 6 pounds and 3.5"!! SAY WHAT??!! Yep! In 3 days I got amazing results AND I personally completed this program before the 4th of July so that I would be inspired to stay on track over the holiday weekend and not make bad choices.
So what is included in the kit:
VANILLA FRESH
(high protein shake)
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This protein-rich formula helps curb hunger with more than 20 grams of wholesome
plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health,
and a patented potato protein extract clinically tested to satisfy appetites.
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FIBER SWEEP
(digestive health drink)
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Gently and naturally eliminates waste from the digestive system with a blend of whole
ground flax, chia, and psyllium seed husks. Fiber Sweep can help lower cholesterol,
support healthy blood sugar levels, and may even reduce the risk of coronary heart
disease, as part of a healthy diet low in saturated fat and cholesterol.
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PROGRAM GUIDE
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This comprehensive guide walks you through how this program works, what to expect,
and how to prepare a shopping list, as well as your body, for the 3-Day Refresh. It also
contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a
list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.
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SHAKEOLOGY
(only available
in Complete Kit)
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Packed with potent superfoods, Shakeology starts each day of the Refresh with a Daily
Dose of Dense Nutrition® to help improve and support all your body's vital functions,
while also helping to maximize energy and maintain healthy blood sugar levels. Flavors
are chosen by you, but vegan is recommended. Available in 6 flavors. To learn more, go to http://www.MyShakeology.com/anh1887
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Here is how it works:
BREAKFAST - You start each day with Shakeology plus a fruit option from the list of fruits provided on the food list. You can either mix the fruit in your shake or have it separately.
MID MORNING - About an hour after breakfast you have the option to have an herbal tea or green tea (I personally drank green tea). Another hour after that you drink the Fiber Sweep drink. Now me personally it wasn't my favorite so to make it better I added lemon juice and loved it then!!
LUNCH - For lunch you drink the Vanilla Fresh shake plus one fruit, one veggie, and one healthy fat.
AFTERNOON - You have an option for an afternoon tea again but it needs to be caffeine free. You also get an afternoon snack which can be either a fruit or veggie off the approved food list.
DINNER - Another Vanilla Fresh shake plus a dinner option from the list of dinners provided in the program guide. I personally went with the Spinach Salad because it is so delicious and I love spinach! You also have the option to have vegetable broth as well. I personally did not do this because veggie broth is not my favorite by itself. Plus I was full after the shake and dinner.
POST DINNER TEA - You have an optional night time tea option. I personal drink Yogi Bedtime Tea as it helps to calm me down for the day and get a restful night sleep.
Since my days are long days (5am - 10pm) I learned that I needed to space my snacks out throughout the day so that I did not get hungry. So for me I did the Shake for lunch and then an hour later the fruit, veggie, and healthy fat and then an hour later my afternoon snack. This allowed me to space out the meals, snacks, tea, and shakes out throughout the day and about every hour I was consuming one of them. And at the end of each day I was ready for bed and slept amazingly!!
So if you are ready to try out the Refresh or have any questions feel free to send me a message and I will answer any questions you have! I personally will be doing this program monthly so that each month I can kickstart my month.
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