Welcome to the Gun Show...FREE WORKOUT

Here is a FREE and simple workout to build out your arms...help build out those suckers so you can host your own gun show! :) Just kidding but HEY at least you will look and feel good in a tank top!! 

For any questions on the moves or if you want additional workouts message me and I will hook you up! 

Exhaustedly Awesome Workout

Don't have a gym membership? 

Not sure where to begin? 

Want to workout but need a little help but don't want to ask for help?

Or you just want to try something different?  

Ya'll don't worry I got you covered!! Check out this easy to do at home workout! Do a few rounds of these exercises and your muscles will be burning and you will be exhausted. Not to mention you will get Liquid Awesome!! 

For more tips, coaching, or sample workouts follow me on Facebook or at Liquid Awesome Fitness. You can also sign up for a free membership and get me as your coach for FREE!!! Yep that means more of these fun workouts and advice on at home workouts just by joining this FREE MEMBERSHIP! Check it out...it is totally worth it! 

Comment below on other types of workouts you would like created and I will put something together. 

21 Day Fix - Upper Fix

Have ya’ll tried this program yet? I mean who would have thought you could get such a good workout in just 30 minutes?!?! Today I did the Upper Fix workout and was surprised! For someone who can lift 20 lbs to do chest press with this workout I broke out the 5 pounders again. All those reps and my arms and shoulders were screaming!! Such a good burn in such a short amount of time. 

Here is a short clip of the workout I did today: 21 Day Fix - Upper Fix

It may look easy but it is not! Because it is all about how much you push yourself! You can’t just going through the motions and expect to see results…you have to push hard and challenge yourself. Can I increase my weights? Can I get one more rep in? Can I use the heavier weights for one more rep before dropping to a lower weight? These are all questions you should be asking yourself to challenge yourself in order to get the results you are wanting. If you want to have something you have not had before you have to do something you have not done before! PUSH YOURSELF because You Are Worth It!! 

Want to learn more about this program? Check out the 21 Day Fix! 

Send me a message if you want to be apart of my next challenge group. Together we can achieve great results!